Avocado
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture
Reference: olives
Olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers
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It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Know these major perks, and you'll want to start living the Mediterranean way.